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If you are weighing a joint treatment step, put it into words. Name the step, say where you are in the sequence, and list what you have tried so far.

The form on this page is where that note goes. Messages sent through it are not delivered, so it is a place to draft your thoughts, not a way to reach anyone. Anything time-sensitive belongs with a clinician directly.

Words to borrow for your note

If it helps to word your note, these references describe knee pain, rheumatoid arthritis, sprains and strains and arthritis in general. Reading one before you write makes it easier to say which joint, which movement and which step you are asking about.